2013|10|11|12|
2014|01|02|03|04|05|06|07|08|09|10|11|12|
2015|01|02|03|04|05|06|07|08|09|10|11|12|
2016|01|02|03|04|05|06|07|08|09|10|11|12|
2017|01|02|03|04|05|06|07|08|09|10|11|12|
2018|01|02|03|04|05|06|07|08|09|10|11|12|
2019|01|02|03|04|05|06|07|08|09|10|11|12|
2020|01|02|03|04|05|06|07|08|09|10|11|12|
2021|01|02|03|04|05|06|07|08|09|10|11|12|
2022|01|02|03|04|05|06|07|08|09|10|11|12|
2023|01|02|03|04|05|06|07|08|09|10|11|12|
2024|01|02|03|04|05|

2015-08-01 I hope that you try this, because it is easy and effective. [長年日記]

(Continuation from yesterday)

Well, naturally I got angry with the swindler, and let me down and felt hard.

But when I write about the trouble like as a diary, I become to calm down.

It is said that stress and anger become to be cool, once you write about them.

You write your anger with your way, and you don't care even if it is non-logical.

If your anger wells up again, you add new line of your anger in the previous column.

You repeat the things again and again, you don't come to think of the new phrase.

Eventually you can calm down even when you read the previous columns.

I hope that you try this, because it is easy and effective.

(To be continued)